Category: Awareness

How do you tend to deal with a crisis? What happens to your emotional, mental and physical state in difficult times? Most CEOs and senior leaders will face a challenge in the course of the careers, or even a single year. Here are the 4 focus points to getting over the hill.

Calm and poise, as well as being composed under stress are essential for executive presence.

Wide body of research all point to the same direction – mindfulness is beneficial. Great warriors (samurais), high performance coaches, Stanford researcher, athletes, and billionaire investors, all practice and teach the amazing benefits of meditation. They claim – it (the meditation) has changed their lives, for the better.